Haunted nightmares12/31/2023 Encourage your child to come up with ideas about being a hero in the dream. For example, if the dream often involves a scary alien, suggest that your child has a magic wand in the dream to make the alien disappear. Help your child change a recurring dream.For example, if your child has been watching Doctor Who and having nightmares about aliens, it might be a good idea not to watch it for a while. Then you can help your child avoid experiences that might be triggering the nightmares. Gently ask your child about interactions with other children, television shows, computer games or other daytime experiences.Try these ideas if your child has a lot of nightmares, or is dreaming about the same thing over and over again: You were able to settle yourself really well’. You could use praise – for example, ‘You didn’t need me for long after your bad dream last night. As your child gets older, encourage your child to see a bad dream as something they can recover from, then go back to sleep on their own.But if your child seems to have forgotten about a nightmare, it’s probably best not to raise it. Calmly talking together about the bad dream can reduce its emotional power. Listen to your child’s worries – don’t dismiss or downplay them. Be patient if your child talks about a nightmare the next day.You could say that make-believe things might be scary, but they can’t really hurt children. If your child has dreamed about monsters, explain that monsters are only make-believe.Avoid dismissing the fear or saying that your child is being silly, because nightmares can seem very real to children. Let your child know it’s OK to feel scared after a nightmare.A kiss and a cuddle might help your child settle again. Reassure your child that everything is OK and that they’re safe. If your child wakes up because of or during a nightmare, explain that it was a bad dream.Here are ideas to help you handle your child’s nightmares and bad dreams: But they still need comfort from you after a nightmare. As children get older, they’ll get better at understanding that a dream is just a dream. Young children can find it hard to tell the difference between dreams and reality. Tips for dealing with nightmares and bad dreamsĬhildren often wake tearful and upset after a nightmare. Nightmares are common in children of all ages, but they’re especially common when children are around 10 years old. Some younger children might find it hard to get back to sleep after a nightmare. Nightmares tend to happen in the second half of the night, when your child is sleeping lightly and dreaming.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |